Empowering your child
We've put together a Support Pack filled with advice and guidance so you can empower your child on their mental health and well-being journey.
What is mental health?
Every child is unique and mental health difficulties can present in many ways. Recognising the unique needs of neurodiverse children is fundamental in supporting their mental well-being, and influencing their emotional, social, and cognitive development.
Is My Child Too Sensitive?
In this article, we explore Rejection Sensitive Dysphoria (RSD), the signs, and how it impacts on children.
What Are Adverse Childhood Experiences?
This article explores Adverse Childhood Experiences (ACEs) and how it impacts on children and young people.
Supporting your child
Creating a supportive and nurturing environment, promoting open communication, and fostering strong connections with you, their friends and teachers are key components in promoting positive mental health outcomes for children.
Managing anxiety
In this video, we explore the challenges of anxiety in children's and strategies you can use to support your child's wellbeing.
Neurodiversity, Teens & Mental Health
In this video, we discuss supporting your child's sleep, encouraging activities they enjoy, rejection sensitivity dysphoria (RSD), and changes in behaviour.
Supporting Your Anxious Child
This episode explores anxiety in children, the key signs to look out for, and where to get help, plus strategies to support children with anxiety.
Strategies To Support Healthy Sleep
This article highlights how quality sleep can positively impact the well-being of neurodivergent children.
Building Confidence & Happiness
We explores the key factors in developing a child’s confidence, strategies to build self-esteem, and the pressures of modern life.
Growing Confidence & Self-Esteem
In this webinar, we focus on building up the confidence of our young people, with lots of takeaway strategies to support their growth.
Navigating A Neurodiverse Home Life
In this episode, we explore managing a neurodiverse household with Tracey Bowyer, Parenting Co-Ordinator from The ADHD Foundation Neurodiversity Charity.
Encouraging mindfulness
Mindfulness is an exercise that is practiced to make you feel fully present and engaged in the current moment. It involves paying attention to your thoughts and feelings without judgment, accepting them as they are, and feeling more in-tune with your body, mind and the environment.
Mindfulness activities
Looking for mindful activities and exercises to support your child's mental well-being? Download our '5 Mindfulness Activities', created by Bethany Dyke, Assistant Psychologist for our Group.
Relaxation and meditation strategies
In this bite-size video, we explore how you can encourage your child to take notice of the world around them by creating distance between their thoughts and their mind/body, and how this can be beneficial to mental health and wellbeing.
Managing wellbeing
One of the most important strategies to help manage the mental wellbeing of your family is to encourage checking in on each other, allowing time for everyone to talk through their difficulties and ensuring everyone feels equally listened to and understood.
Neurodiversity & Friendship
This episode looks at some of the challenges that neurodiverse children may face when it comes to building a friendship group.
Boosting Well-Being Through Sport
In this podcast, we discuss the positive impact that exercise can have on neurodiverse children and young people.
Supporting You & Your Family
This article explores the factors contributing to our mental health, providing practical strategies to support and empower you and your family.
Did you know we release a new podcast episode each month?
Tune in to hear expert insights exploring ADHD, autism, mental health & more.
