22 OCTOBER 2026
Being a parent or carer of a child with SEND can be incredibly rewarding, but it can also be overwhelming, exhausting, and emotionally draining. Between appointments, sleepless nights, advocating for support, and managing daily challenges, it's easy to put your own needs last.
1 minute read
The reality is that you cannot pour from an empty cup. Looking after your own wellbeing isn't selfish, it's essential. We've put together our top reminders for protecting your own mental health while supporting your child and family.
Remember you are more than a parent
When your child's needs require so much of your time and energy, it's easy to lose sight of who you are outside of your caregiving role.
You are still the person who has interests, ambitions, friendships, and passions. Making time for the things that make you feel like you isn't a luxury, it's an important part of maintaining your wellbeing and resilience.
Let go of the guilt
Many SEND parents carry a huge amount of guilt. You may question whether you're doing enough, worry about decisions you've made, or compare yourself to others. The reality is that no parent has all the answers, and there is no perfect way to navigate the SEN journey.
Some days will feel harder than others, and that's okay. What matters most is the love, care and commitment you show your child every day. Be kind to yourself, let go of the pressure to be perfect and remember that doing your best is enough.
Ask for help
Too many parents wait until they're completely exhausted before reaching out for support. Asking for help is not a sign of weakness. Whether it's support from family members, friends, school staff, local services, or other parents who understand your experiences, accepting help can make a huge difference.
Make time for the whole family
SEN affects the entire family, not just your child.
Siblings can sometimes feel overlooked as parents focus on meeting additional needs. Creating dedicated one-to-one time with brothers and sisters can help them feel valued, listened to, and understood.
Making space for shared family experiences, no matter how small, can strengthen relationships and create positive moments during challenging times.
Find your support network
There is power in speaking to people who truly understand your journey. Joining a SEN support group, parent forum, or local community can help reduce feelings of isolation and remind you that you're not alone. Connecting with others can provide practical advice, emotional support, and reassurance on the days when things feel particularly tough.
Prioritise your own mental health
There may be times when the emotional weight of caring for a child with additional needs feels overwhelming. Accessing support might help you process difficult emotions, reduce stress, and feel better equipped to support their family. You can't pour from an empty glass. Looking after your mental health is just as important as looking after your child's.
Celebrate success
SEN parenting often comes with a huge amount of guilt. It's easy to focus on the things that didn't go to plan, the support you're still fighting for, or the challenges that lie ahead. But when was the last time you stopped and recognised everything you've achieved?
Every difficult day you've navigated, every appointment you've attended, every battle you've fought for your child and every moment you've shown up, even when you were exhausted.
Instead of constantly focusing on what more you could do, take time to acknowledge what you're already doing well. Chances are, it's far more than you give yourself credit for.