15 MARCH 2023
People with ADHD have many strengths, like empathy, creativity, and quick thinking. Empowering them means helping build resilience and emotional awareness to better manage life’s challenges. In this article, we explore ways to support and empower young people with ADHD
Practice positive role modelling
Are we being a positive role model for our children? If we are suggesting that they behave or react in a certain way, are we role modelling this too? By setting a good example, we're enabling our young people to build up relationships that have connection, understanding, and respect at the very core of their progression, with a sense of purpose and hope for what they can achieve.
Pause, reflect, and win in their game of life
Allow time throughout the day to pause for a moment and reflect on what your young person's strengths are and what makes them special. This can shift the mindset away from any feelings of self-doubt or negative thoughts, and helps them to celebrate their 'little wins' that may have gone unrecognised.
Set routines and give choices
Think about when you were growing up, and how 'unfar' it felt to be told where to go, what to eat, and how to dress. On top of that, for our ADHD children, a feeling of not being in control of racing thoughts or impulsive actions. The resulting consequence can lead to stress and anxiety.
What opportunities are there for your child to have some
choice over their day? This could be as simple as choosing what goes on the TV, or which activity they would like to do, potentially even choosing at what time they do their homework. With choices comes a sense of control and ownership, allowing a calmer mindset. This also helps your child learn different types of good and poor decision-making, which builds responsibility skills.
Understanding ADHD Support Pack
For more ADHD advice and support, download our ADHD Support Pack.