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Co-Regulation: Helping Children & Teens Navigate Big Feelings

22 APRIL 2026

Looking for advice and support on how to support co-regulation and big feelings? You're in the right place. In this video, Anne-Marie Harrison, Education Director from Ideas Afresh, shares practical strategies to navigate and manage intense emotions confidently.

Co-Regulation: Helping Children & Teens Navigate Big Feelings

Anne-Marie, explored practical strategies for navigating and managing their emotions confidently. She shared:

✔️How emotional and sensory systems are experienced, and how to recognise where, when, why, and how big feelings arise.

✔️Practical ways to observe and identify key moments to support ownership of emotions and more effective responses

✔️Clear, actionable strategies to teach skills they need to process, manage and confidently navigate big feelings

Looking for more?

For more advice and support, download our Understanding Autism Support Pack. You can find:

  • The autism spectrum
  • The diagnostic process
  • The early signs of the condition
  • How age and gender impacts the presentation of autism
  • Strategies to support communication and relationships