13 MARCH 2026
Struggling with bedtime battles, night waking's or early mornings? In this webinar, Helen Rutherford, Specialist Sleep Practitioner from The Sleep Charity, shares practical strategies and advice to support and improve your child's sleep.
ADHD & Autism Sleep Challenges: Practical Help For Tired Parents
In the session, Helen explored:
✔️ Why your neurodivergent child may find it more difficult to sleep
✔️ How sleep works and how research‑informed understanding can improve night‑time routines
✔️ Clear, practical strategies that you and your family can try at home to transform sleep
Please see the link below for Helen’s article referenced during the webinar, which offers a helpful guide to coloured noise.