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Understanding Autism - Help for Parents & Carers
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Body relaxation

22 August 2018

This resource is brought to you by the ADHD Foundation. It attempts to give you a step by step guide on relaxation techniques for children and young people. Find a quiet and comfy space, close your eyes and follow the steps below.

Body relaxation for ADHD

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Understanding ADHD Series

This resource is part of our Understanding ADHD series, to view our comprehensive guide on this topic, please click the link below.

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